Weight control and beauty
Controlling weight is of prime importance in looking beautiful. Some say even fatty are also beautiful, there is need to control the weight under any circumstances.
Weight management is a crucial task and needs lot of conscious efforts in right direction.
1. Consistent eating every day is highly recommended. Instead of fasting one day and eating more than double next day is of no use. It would be rather more harmful.
2. Eat properly sitting on dining table. Eating while in front of computer or watching TV is avoided. The person concerned is unaware of what is he eating, and how much is he eating.
3. We need to curtail bulk buying. Many a times what happens in reality is that just because we have purchased eatables in bulk, we are tempted to eat more quantity. If we have no control on self, it is the common thing which happens with bulk purchasing.
4. Eating healthy breakfast is a must. It is essential to start a day with sufficient breakfast.
5. Eat for living and do not live for eating. We have to understand that eating is a means, tools to maintain our body and spirit together. It is not the aim of life.
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