Diet and acne

Diet and Acne

There are differences of opinion as to the effect of diet on the acne problem. If it has any effect, to what extent it affects acne, and what can be done to reduce it.

Basically the type of your skin and the reaction of the body to the food you consume are two important points in this regard. To reduce the acne effect, it is advisable to take care of food.

We need to observe our body as to what is the effect of food we eat on it. It will give an idea as to the effect of eating particular food on acne. Observing our body, and its reaction must be done continuously, it is so because everybody’s body react to the same food in different way, and hence we must known reaction of our own body to any food.

Fighting acne with the help of antibiotics, lotions, creams will not be sufficient unless you pay attention to food which you eat. It is better to avoid following food items to overcome acne problem.

Nuts and products made of nuts.

Chocolates in any form are avoided.

Avoid spicy food, especially sauces purchased from the store.

Salty food

Pizza and less fried food.