Maintaining Youth

Do you have problem of looking young, or maintaining youth, then following tips will be of great help to you.

1. Daily consumption of tomatoes ( sauce, roasted or juice ) can make you look more youthful.

2.Minimum 45 minutes walk every day in fresh air is of help.

3.Exercising atleast 30 minutes alternate day is advisable.

4. Daily intake of chocolate help to prolong life to certain extent.

5.Laughing prolongs your life considerably.

6.Taking calcium rich food and vitamins every day is beneficial.

7.Sound sleep of 7-8 hours a day is of great importance.