Easy cleansing of face

Easy cleansing of face

Everybody has to take care of face, the most important aspect of personality. Your impression in mirror can tell you how you look. You can see whether it is oily, glowing, dry or radiant.

If you can spare little time every day for this purpose specifically, the problem will be over in short time. There are number of easiest methods to cleanse the face. You can adopt any one of them.

1. You will have to take unboiled milk and a small peace of cotton or wool in it and then rub your face gently with the milk, by circular movement. For neck you have to take upward strokes. Keep it on your face for about 15 minutes and then wash it with cool water.

2 You can also use a thick cucumber slice in the same manner. You have to rub it in circular motion on face and allow it to remain for l5 minutes and then wash it.

3, rubbing of tomato slices in the same manner will also be useful.

4. A slice of lime after extracting juice and also be applied on face in similar manner.

5, rubbing the face with ice cubes also have great advantage.

6. Similarly keep the thin apple slices on your face and leave it for l5 minutes as it is. It will help soak the extra oil and also to close the pores on the face.

Try these alternatively whenever possible and allow your face to glow.

Need of daily workout

Need of daily workout

Fitness is most prominent thing in our life. We need to take special efforts to keep us fit all the time. A daily exercise ateleast 30-45 minutes is essential. Specially for women it is most needed. Many women put forth excuses or causes for not keeping up daily exercise routine- It is true to great extent- as they have to do so many things at a time- looking after parents, children, husband, household duties, office responsibilities and so on.

But you can truly and efficiently attain to your multi-task profile only if you keep your self fit all the while. And for that one of the essential prerequisite is continuity in daily exercise.

Following points needs consideration in this regard-

1. Choose your goal – what you want to achieve. Weight reduction, shape, stamina and vitality anything of this sort and accordingly select the type of exercise you would like to do.

2. Select that type of exercise which you like , love and can pursue without any kind of grumbling.

3. You can eveen simple form of exercises, which are not costly and can be done at home and even during daily routine work – like walking, running, cycling, climbing, jogging etc.

4. You can also choose some yoga postures and meditation.

5. Sahajayoga meditation is the best, cheapest- totally free- practiced all over the world. Highly reliable, scientifically based- which can get you rid of all your worries, problems of any sort- physical, mental, social, relationship, stress, imbalance and everything you can just name. Anything and everything you can cure by sahajayoga.

Visit- pradipg-sahajayoga.blogspot.com for more details.

Distilled water Increase Energy

Distilled water can increase your energy and health

What constitutes 70-80% of our planet? Water. What constitutes 70-80% of our body? It is water.

Water is the nutrient most important, give up your body without oxygen. Water rejuvenates us and carries vital nutrients throughout the body when needed. The water picks up all debris, garbage and waste in the cells of the lymphatic system and transported out of the body through the channels of elimination.

So when you drink more water, which has a double combination of feeding the body and remove you from all the waste that accumulates in your system.

Your brain needs water, and lots of it. Without water, your brain works exhausted, tired and slow. Water is the best gift to give you to think clearly. In addition water acts as a lubricant moistening tissues and joints healthy.

When you drink, you avoid tap water. Tap water is more like a dazzling mix of chemicals. Containing fluorine, chlorine, and many others. The amount of chemicals in the water to fill the books - it's more like a chemical soup..

The thirst mechanism when it is turned off for a longer period is often mistaken for hunger. As you drink more water your thirst mechanism will return to its natural state. Not only will you begin to feel thirst when water is needed again, but the appetite decreases.

This brings us to the next big thing you should understand about water. If you asked the difference between organic and inorganic minerals, most likely not tell me, right? Well, we shall briefly explain the difference. This is a basic difference. Organic minerals come from plants, inorganic minerals from volcanic rocks and fountains. Organic minerals can be broken down by the body. Inorganic minerals are not used by the body and stored until suitable water can come play. Organic minerals can be broken down by the body, but not inorganic. It is best to have plant minerals through the food you eat rather than inorganic form in water.

Do you know the best water to use? The best water to use is the same water you use in your iron. The cleanest water in the world is distilled water. It is as pure as rainwater should be if the atmosphere is not polluted.

If you have not heard that 70% of the world's population is dehydrated - soon the wave of the UN to deliver sufficient water to people in the Third World.

The best part is when you drink entirely pure distilled water is much easier to drink. It is so refreshing and light to flood the body with the purity to eliminate the chemicals, cleaning the lymph system and helps remove excess weight. Distilled water is so easy to drink and be absorbed by your body without having to clean the other dirt first. If you can not get distilled water, filtered or reverse osmosis water table the next best option.

Many people in the developing world lack access to clean drinking water. We in developed countries today have virtually unlimited access to drinking water.

Stay Beautiful when you can not afford

Stay beautiful when you can not afford

With all the belt tightening to expect a slowing economy, some items once considered essential relegated to the category of luxury. For some of us that even the results of our makeup, skin care and hair. But this does not mean we abandon our natural beauty. There are many ingredients often found in the house that we can use to stay beautiful.

Create your own product wear

Toss a few grains of sugar with your favorite skin lotion and apply to freshly washed skin. Rub the cream in small circular movements around the area of the face and neck. Rinse with cold water and pat dry. Your skin will be almost as good as an expensive spa treatment.

Say goodbye to dark circles and puffiness

Instead of throwing tea bags for brewing tea in the morning, put in a zipper bag and refrigerate.In swelling of the eyes for about 10 minutes put those cold wet tea bags on the eyes and lie down. Catechin, one of the key ingredients in tea, it seems natural to reduce puffiness and dark circles.

Add highlights to your natural hair

If you can not hair color, attempt to highlight the role naturally. Mix one part lemon juice with three parts water. Pour into a spray bottle and spray on the hair or the paint is to use pure lemon juice and a small brush. Wipe dry or let hair dry naturally in the sun. Donot forget following conditioning of hair to avoid its becoming too brittle.

Brightness until the hair

By controlling for expensive hair care products are no longer in the budget, do a pantry. Some additional items from coconut milk, honey or vinegar, it adds vitality and shine when used to wash hair. A few drops of olive oil or glycerin applied directly to dry freshly washed hair, and also do the trick.

Make your own lip tint

Not only is this product is easy to use at home, it will last much longer than lipsticks, and colors on the market today. Just pick your favorite color of jelly. Dip a foam-tipped applicator with water and then in the dust. Apply lip color directly. Add more than one layer to deepen the tone, if desired. For brightness, add a little glycerin or lip balm on top.

Make your own blush

Mix one cup of strawberries, raspberries or cherries with a teaspoon of liquid glycerin and vitamin E. Mix in blender. Mix a small amount of mixed berries in loose face powder to create a soft cream blush that will brighten any complexion.

rejuvenates your skin with a natural tonic

Cucumber does wonders for your skin if you use it directly, or just throw in your facial bath in morning. Because the plant has amazing properties that give your skin the glow still young, handsome as favorite as the most expensive cream.

Exercise and eat well

No one wants to hear, but true. Exercise and good nutrition is the best medicine for the general health of the body. This includes the complexion. world's most beautiful women glow from the inside and will only take care of their bodies.

Maintaining Youth

Do you have problem of looking young, or maintaining youth, then following tips will be of great help to you.

1. Daily consumption of tomatoes ( sauce, roasted or juice ) can make you look more youthful.

2.Minimum 45 minutes walk every day in fresh air is of help.

3.Exercising atleast 30 minutes alternate day is advisable.

4. Daily intake of chocolate help to prolong life to certain extent.

5.Laughing prolongs your life considerably.

6.Taking calcium rich food and vitamins every day is beneficial.

7.Sound sleep of 7-8 hours a day is of great importance.

Skin care while aging

3 tips for skin while aging

If it is a part of our body that you always want to look young and healthy, it is our skin. Whether you are interested in healthy aging, is likely to have spent thousands of dollars on skin care than to give your skin a day or two with long life and youth. This is normal, after all, a pleated, lined complexion is one of the most noticeable signs of aging.

Fortunately, there are certain steps that healthy aging can take to delay the most dramatic changes occurring in the skin with age. This article shows that the three best ways to take care of your skin to stay young and beautiful time in their golden years.

First, expect to see more lines and wrinkles with age. Healthy aging can delay the process, but it is important to be prepared to deal with sooner or later.

Your skin will begin to become less elastic, which will lead to their appearance and have fallen in some places. Sebaceous glands become less efficient over time, which is much drier and thinner. In other words, without healthy aging, is the fate of his skin in the future is not enough.

Fortunately there are ways to defer or eliminate some of these problems. Using a good moisturizer is important for healthy aging of your skin not as dry and inelastic. A good moisturizer will also help to make the dead skin much faster and more systematically, resulting in skin that looks a lot smoother. Of course, any moisturizer will help to slow the aging of the skin for life, however, is one of the most important elements to ensure healthy aging of the skin.

Second, even if you want to relax in your favorite beach in the sunlight burning, it is important to remember that sun exposure will also lead to dry skin.

Therefore, if you are serious about healthy aging, you should not spend too much time in the sun. If, despite all he has to go out on a sunny day, use a good sunscreen and sun reflective clothing.

Third, regardless of relaxing and attractive prospect to be a long hot bath may seem, studies show that spending too much time soaking in warm water can also cause dry skin. Unfortunately, the aging of healthy skin and the bathroom is not compatible.

It is important to moderate the time spent swimming and when he relaxes in a bathtub, it is recommended to avoid burning hot water and soak in warm water instead. You do not feel as good, but the skin does not suffer too much.

Furthermore, on leaving the bathroom, trying not to rub you to death with a towel instead, gently rub or pat the skin and apply a moisturizer. You will enjoy the glow of freshly washed skin hydrated, while his colleagues can begin to look a bit to be used for drying towels.

As you can see, there are many measures to ensure healthy aging of the skin. It is important to note that time and age will catch up with you if you like it or not, as such, it is important to accept that one day, the skin begins to show signs of age. At one point, it is important to accept and embrace the elderly as a new part of his life as exciting.

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Tooth whitening

Tooth whitening options

Teeth whitening has become increasingly popular in recent years, especially with the introduction of home whitening strips that can be used by everyone. There are many options, strong and sweet, which can be used by anyone who wants to "white beads."

Has white teeth not only the aesthetic appearance but also change the look of your smile and improve self-esteem. Before you decide to do something for your teeth, ask your dentist to make sure it is safe.

In some cases, a person teeth or gums are not healthy enough to handle harsh chemicals that are involved to have whiter teeth. If you have veneers or implants, the method can be ineffective or cause your teeth to a different color than the others.

If you visit the dentist, and conclude that they are able to use a bleaching method is successful, you should do some research to find out which method works best for you. There are several methods that your dentist can do for you or you can do at home on your own.

In office whitening is a procedure performed in a dentist's office, and is a simple procedure to perform. Usually it takes is a little over an hour to complete, and gives immediate results, but can be very expensive.

tooth whitening trays and gels is an effective method, but it may take some time to see results. The user places a peroxide gel in a clear tray is in the teeth.

Generally, wear the tray for a few hours per day or night and can take three days to several weeks to start seeing results. The gel and the trays can be purchased from your dentist .

Other methods, means to clean the teeth and mouth, but the demand premium for whiter teeth. A popular product is the whitening toothpaste.

Toothpaste containing chemicals and mild polishing agents that remove surface stains. They are not designed to whiten teeth, but to remove some of the teeth which can cause discoloration.

There are several mouthwashes that promise whiter teeth. Even if the mouthwash is a good product that fights plaque, bad breath and bacteria, has not proven to make teeth whiter than nothing.

The great white smile is everywhere, and people want products they can give even the chewing gum has jumped into the car. The taste is good and makes your breath smell fresh mint, but the skills for bleaching, no study has shown that the actual results.

If you want a whiter smile, stick to the methods recommended by your dentist are best for you. Brushing should be flossing and using mouthwash to remove all foreign particles of food left in the mouth, and be the first step to whiter teeth.

Diet and acne

Diet and Acne

There are differences of opinion as to the effect of diet on the acne problem. If it has any effect, to what extent it affects acne, and what can be done to reduce it.

Basically the type of your skin and the reaction of the body to the food you consume are two important points in this regard. To reduce the acne effect, it is advisable to take care of food.

We need to observe our body as to what is the effect of food we eat on it. It will give an idea as to the effect of eating particular food on acne. Observing our body, and its reaction must be done continuously, it is so because everybody’s body react to the same food in different way, and hence we must known reaction of our own body to any food.

Fighting acne with the help of antibiotics, lotions, creams will not be sufficient unless you pay attention to food which you eat. It is better to avoid following food items to overcome acne problem.

Nuts and products made of nuts.

Chocolates in any form are avoided.

Avoid spicy food, especially sauces purchased from the store.

Salty food

Pizza and less fried food.

Weight control and Beauty

Weight control and beauty

Controlling weight is of prime importance in looking beautiful. Some say even fatty are also beautiful, there is need to control the weight under any circumstances.

Weight management is a crucial task and needs lot of conscious efforts in right direction.

1. Consistent eating every day is highly recommended. Instead of fasting one day and eating more than double next day is of no use. It would be rather more harmful.

2. Eat properly sitting on dining table. Eating while in front of computer or watching TV is avoided. The person concerned is unaware of what is he eating, and how much is he eating.

3. We need to curtail bulk buying. Many a times what happens in reality is that just because we have purchased eatables in bulk, we are tempted to eat more quantity. If we have no control on self, it is the common thing which happens with bulk purchasing.

4. Eating healthy breakfast is a must. It is essential to start a day with sufficient breakfast.

5. Eat for living and do not live for eating. We have to understand that eating is a means, tools to maintain our body and spirit together. It is not the aim of life.

simple beauty tips

Simple Beauty Tips

1. Applying milk of raw coconut on your lips and face is beneficial to add grace and help your skin to glow.

2. Applying un boiled milk with the help of smooth cotton on your face helps to clean the unseen dirt.

3. For slowing down the aging process and preventing wrinkles, application of pure castor oil on face is useful.

4. Doing facial with natural fresh hurbs, fruits, vegetables once in a week is also advisible. Cucumber, water melon, sandalwood powder can be used for it.

5. Applicatiofn of tomato juice( fresh) with little addition of lemon juice to skin makes it soft and glowing.

6. For keeping away wrinkles use the juice of cabbage added with honey.

7. Applying raw carrot paste on face, keeping it for hour and then washing it also helps to its glowing.

8. Regular mint juice application on face removes stains.

9. Drinking coriander tea at night for few days may help you to overcome rash problem.

Beauty- Meaning and effects on Society

Beauty- Meaning and effects on society

Beauty is that perception which is admired all over the world. It is also studied as a part of aesthetics, sociology, and culture. There are different views, opinions, and yardsticks to measure beauty. Large scale variation appears over its meaning and content.

Beauty is essentially a subjective experience. It is in the eyes of beholder. Beauty is related to not only its external manifestation but also related to its inner attributes – like personality, intelligence, grace, politeness, charisma, integrity, congruence and elegance, while the outer beauty- i.e. physical attractiveness considers various aspects like figure, health, charm, skin complexion, glowing face, sparkling eyes, attractive shape and so on.

All these factors are considered and measured even in various international beauty contests, wherein participants from all over the world make their show. The standards of beauty go on changing in different eras, by passing of number of years.

However, it is established worldwide that beauty does have a powerful impact on society. The personalities bestowed with beauty reap great benefits out of it. Following are few examples of it.

Beautiful students get more marks from their teachers than average looking students.

Attractive patients receive greater attention from the Doctors.

Charming criminals get lesser punishment due to their personality.

Beautiful faces are welcomed with open mind everywhere.

So it is but natural for the human being to look beautiful. One needs to understand that God has made everybody beautiful. Each one of us has been endowed with something special, which others do not have. So find out your strong points, and try to develop the weak one. You will look more smart, charming, attractive, and at peace and calm from within.

Hair care

Hair care

For weak and brittle locks following hair care can prove beneficial.

1. Even though washing hair is essential it does not need to be done every day. Perhaps such daily washing may harm your hair. Instead apply everyday natural oil on your scalp to condition it naturally.

2. You should resort to minimum combing and brushing of hair. Styling of hair be minimum so as to keep them strong natural way.

3. Avoid alcohol used or based products and opt for those products which would add moisture in hair.

4. While drying hair on hair dryer always do it on cool setting.

5. Make your hair strong and shiny with the use of hair lotion made of lemon juice and distilled water. It is to be applied after washing by shampoo first.

Anti aging remedies at home

Instead of purchasing costly anty aging products in the market one can try followine one- made easily at your home .

1. Mixture of honey and oat power is great mask for anti ageing skin. Apply it on your skin, let is remain for 15-20 ninutes and then wash it gently. You will realise the difference.

2.Fruits are of great help in this field. The antioxidants and natural acidity can help in skin cells turnover and new vibrant skin cells. You can make peels of various fruits at home.

3. Use of olive oil also can do wonder. Use a mixture of olive oil and brown sugar, or sea salt, apply it gently on skin, and wash if off after 20 minutes. It also has a great soothing effect on skin.

4.Watermolon slices can also be used for toning and dehydrating your skin.

5. Fresh smashed straberries or juice can be more useful in treating oily skin.

6 Use diluted lemon juice with water for treating your skin. It is useful for oily and blemish skin.

Fresh looking skin

Fresh looking skin

With the following methods you can make your skin look fresh.

1.Make a mixture of milik and cucumber. Let it get settled well for some time and then apply directly on your face. Keep it for sometime and then wash with warm water.

2. Application of tomato juice directly on face in the manner described above also can have great effect.

3.As far as possible drink milk with some honey added to it before going to bed.

4.Applying lime juice on face after bath twice a week can also do wonder.

5. the easy and less expensive body lotion you can prepare at home and apply is mixture of rose water, glycerin and lemon juice. It can be used daily as moisturizer

Fresh looking skin

Fresh looking skin

With the following methods you can make your skin look fresh.

1.Make a mixture of milik and cucumber. Let it get settled well for some time and then apply directly on your face. Keep it for sometime and then wash with warm water.

2. Application of tomato juice directly on face in the manner described above also can have great effect.

3.As far as possible drink milk with some honey added to it before going to bed.

4.Applying lime juice on face after bath twice a week can also do wonder.

5. the easy and less expensive body lotion you can prepare at home and apply is mixture of rose water, glycerin and lemon juice. It can be used daily as moisturizer