Need of daily workout

Need of daily workout

Fitness is most prominent thing in our life. We need to take special efforts to keep us fit all the time. A daily exercise ateleast 30-45 minutes is essential. Specially for women it is most needed. Many women put forth excuses or causes for not keeping up daily exercise routine- It is true to great extent- as they have to do so many things at a time- looking after parents, children, husband, household duties, office responsibilities and so on.

But you can truly and efficiently attain to your multi-task profile only if you keep your self fit all the while. And for that one of the essential prerequisite is continuity in daily exercise.

Following points needs consideration in this regard-

1. Choose your goal – what you want to achieve. Weight reduction, shape, stamina and vitality anything of this sort and accordingly select the type of exercise you would like to do.

2. Select that type of exercise which you like , love and can pursue without any kind of grumbling.

3. You can eveen simple form of exercises, which are not costly and can be done at home and even during daily routine work – like walking, running, cycling, climbing, jogging etc.

4. You can also choose some yoga postures and meditation.

5. Sahajayoga meditation is the best, cheapest- totally free- practiced all over the world. Highly reliable, scientifically based- which can get you rid of all your worries, problems of any sort- physical, mental, social, relationship, stress, imbalance and everything you can just name. Anything and everything you can cure by sahajayoga.

Visit- pradipg-sahajayoga.blogspot.com for more details.