Right Food for Beauty

Right Food for Beauty

It is said that we are made of what we eat. According to Indian Medical Science “Ayurveda” – it means what we eat and drink, its quality, quantity, time and method, everything affects our life-knowingly or unknowingly. Therefore we need to be extra cautious about out intake of food if we want to look beautiful and feel energetic.

Eating right kind of food can definitely glow your skin, make your cheeks colorful and your eyes sparkling. We need to take balanced diet for this purpose everyday.

Fresh fruits and leafy and green vegetables are not only health booster but really the beauty products in disguise, naturally available. Most fruits and vegetables are full of antioxidants, to fight the free radicals in our day-today routine work. They are very good for skin. The skin problems of discoloration, dry skin, wrinkles etc. can be cured by increased intake of fruits- especially from the yellow and red colour fruits.

Vitamin A or beta carotene is known for its power to protect and rejuvenate skin cells thereby safeguarding our complexion. Naturally green and leafy vegetables like spinach, broccoli should be taken by us quite often. Taking it in raw forms will be more advantageous. Vitamin A can also protects us from ultra violate rays coming from sun, if we happen to be outside for quite long time in sunny days.

Intake of more quantity of berries- of any kin strawberries, blueberries, blackberries can help us maintain the elasticity of skin and even fight the skin cancer.

Taking everyday pure ghee, edible oil in required quantity can ensure the softness and beauty of our skin. It provides essential lubrication for our organs. It will mitigate the problem of drying skin.

Increased intake of wholegrain not only is good for health but also for our beauty. Containing more fiber they act as an effective filtering system to eliminate toxins from our body very easily and help glow the skin.

Thus by taking more of naturally available food, which help our beauty in real sense, we can stop depending on external factors for beauty purpose.