Beauty without Make up

Can you believe that beauti can exist without make up. Yes. By All means. Give it a try. The hammering advertisements and commercialization of life has resultd in some wrong notions get established - like Make up is a Must for Beauty. You can never think of beauty without make-up etc. But correct yourself, and realise the reality- Beauty is possible in life without make up.

A little change in life-style, diet habits, exercising everyday, intake of balanced meal, consumption of sufficient quantity of water etc. can give you real beauty.

1. Water- Start day by washing your face with cool water. Then drink maximum amount of water to flush out the impurities from your body. Water if life. If you maintain the proportion of water in body correctly, it will have healthy effect on your skin. It will definitely glow and shine.

2.Sound sleep- Sound sleep is the key to healthy and beautiful life. Never deprive your body from this essential element. Atleast 8 hours quiet sleep is prerequisite of healthy life. So enjoy sleep and be peaceful and beautiful too.

3. Exercise daily- Daily exercise is another fact, which you can never afford to escape attention. Exercise offers number of benefits to our body and mind. Choose the exercise of your likeing and continuously do it regularly. It will provide you good shape, it will tone your body, it will build muscles, it will bring back smile on your face.

4. Balanced diet- Alway be conscious of what you eat, how much you eat and when you eat. Never miss the breakfast in the morning. It will harm your health . Try to take more fruits, fresh juice and vegetable in diet. Raw food and salads etc. can do wonder. Realise it and experience yourself.

5. Meditate everyday- The best sort of meditation in this world is - Sahajayoga Meditation by Mataji Nirmaladevi. It brings about total transformation within yourself, it is free, practiced all over the world in all religion. Get benefit of it. Your balanced mind, and satisfied sould will glow you in every respect.