Beauty of any person is greatly related to the life style adopted by him. We cannot underestimate the importance of healthy lifestyle in beautiful body and mind.
Beauty&healthy lifestyle
To preserve and enhance the natural beauty of face and body must maintain a healthy lifestyle. It contains many things, like eating healthy foods, avoid too much fat, sugar and alcohol, not smoking, drinking lots of water, exercise regularly, spiritual development, balance, mental alertness and emotional. We must all learn what makes us good and what's good for us.
Making healthy choices can lead to a general feeling of well being and happiness.
There are over 40 nutrients your body needs to stay healthy. Since no single food can provide all these nutrients, it is important to eat a variety of foods to ensure that your body is inadequate.
If you have decided to stick to a healthy lifestyle begins with the cleanliness of their kitchen cabinets and refrigerator. Remove food that is not part of his new lifestyle and replace them with healthier alternatives. Avoid eating between meals. If you snack, choose healthy foods low in fiber, rich in calories as raw vegetables or grain. Eat slowly and chew well. Avoid fast food. Make a habit to plan and prepare healthy meals with friends.
If you try to lose weight, go when you are hungry, if the energy used by your digestive system will be transmitted to the muscles and hunger disappears. A glass of water or drink alcohol, other free sugars. Chew sugarless gum or sucking sugar-Mints. Learn to understand when boredom or anxiety rather than true hunger stimulates hunger. Do not buy diet pills or appetite suppressants until you contact your doctor.
Exercise regularly. What training you need depends on many factors such as age, weight, health and lifestyle. But the average adult should be at least 30 minutes 3 to 4 times a week. The exercise includes activities such as walking, jogging, skating, tennis, biking, climbing, ice, etc. Even a flight of stairs or walking several blocks instead of driving training.
It is always wise to consult your doctor before starting or changing an exercise routine. Go easy in the beginning and work to build their level of physical activity during a period of two weeks.
There are 3 major groups of exercise:
- Exercises that ballet and yoga stretches and tones muscles, helps to promote balance and improve posture.
- Cardiovascular or aerobic exercise such as running and walking stimulates the heart and lungs and improves endurance, so that when you can solve any longer.
Strengthening of weightlifting - and increases the strength of muscular fitness in general.
Physical activity outside is a great way to train your body and get some oxygen, but did not receive excessive exposure to sunlight, which can be dangerous for your skin. To use the free body toned and tanned, tanning, like beauty tanning system, which is less harmful than direct ultraviolet rays.
Another factor of healthy lifestyle is ignoring sound sleep. Try to be at least 7-8 hours of sleep per day instead of keeping them late and I hope you sleep during the weekend. Make sure your bedroom is plenty of fresh air and not too hot. Invest in a comfortable mattress and Simmons Beauty Rest and save their energy and a better glow.
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