Fight wrinkles

We can overcome the wrinkle problem by making some changes in our lifestyle.
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Fight Wrinkles

Wrinkle becomes common sign with ageing people. Sometime they are even seen with people of middle age- the reasons may be many - like lot of tension, improper diet, lack of health care etc. The best method to solve this problem is to protect your skin from within.

Reserch has indicated that people who eat vegetables, olive oil, legume, fish etc. have comparatively less wrinkles. One should increase intake of vegetables, eggs, yogurt, cheese, vegetable juices, fruis- like apples, cherries, grapes, pears.etc. Iron helps skin to increase its breathing and zinc helps to repair the cells.

It is observed that people who overeat cakes, pastries,red meat, soft drinks, high fatty milk products have more wrinkles. Preventive measures are of more utility in having wrinkle free skin in forties. Free radicals is considered to be the main cause for wrinkles, and can be taken care of by having more and more green leafy vegetables, fresh coloured fruits in daily diet.

Taking vitamin E pills can help protecting skin from damage. Wrinkles occur as the skin thins. Continuous smoking is major cause in increasing wrinkles. Every puff you take increases wrinkles or damages the skin. Eating healthy and drinking sufficient quantity of water everyday can help reduce the wrinkles. Further putting some avacado slices on your face, or darker part of the skin has great effect. The oil within the fruit activates oil production in skin, makes your skin smooth and gives it younger look.

Alpha hydroxy acid found in fruits and milk sugar is helpful in fighting wrinkles. Most commonly used hydroxyl acids are glycolic acid and lactic acid- which are commonly used in many cleansers, toners and masks as well. These acids have special ability to penetrate easily into skin and therefore more useful in taking care of wrinkles.