Stress affects Skin
Stress in one such things which has various adverse effect on our body. Various serious diseases like high blood pressure, obesity,depression etc. have been linked to stress.
However, it has also come to notice that it has serious repercussions on our skin. Various skin diseases like acne, eczema,psoriasis are aggravated due to stress. Your beauty can be threatened by stress as it has also adverse effect on your hair and nails.
Emotions have great impact on your skin. Psychodermatology, a new field of medicine, has analysed and established relationship between stress and skin diseases.
Let us see how stress affects our skin. In our body chemical reaction takes place due to stress, which has the effect of making our skin more sensitive and reactive.
Stress aggravates the existing skin problems. Stress worsens the conditions of skin rashes, eczema, pimples. Many a times skin do not respond to the treatment because of excessive stress in your body.
Inspite of stree you need to take care of your skin by continuing daily skin care regime, doing regular exercise, sparing time for doing something you enjoy to get relief from stress and with the help of yoga, meditation and relaxation techniques which will reduce stress to great extent. Taking regular sleep of seven to eight hours a day and opening your mind with somebody can also have good effect on curtailing stress .
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