Natural Beauty

Beauty is one thing which is pursued for many ages by all men and women. However, very few have realised that it can well be done by inner toning of the self. Beauty is mainly considered as external manifestation, or one's external look, but in reality it is only a one aspect or part of it. External good appearance is not complete beauty for any human being. There is another more important part of it - and it is inner beauty.

If you are beautiful from within- i.e. silent, cool, compassionate, loving and caring,naturally you look beautiful all your life - even without external make-up. Adding different colour on your face cannot hide your problems, your worries, your temper,your quest for happiness etc.

We cannot change many things in life- particulary our physical condition, how we have born, what our mother eat during pregnancy, which affected our birth etc. However, our body is provided with a very unique mechanism of renewing cells in our body with every passage of time. So literally we are blossoming within ourself everyday. Our body has tremendous healing capacity, of which we are unaware. We need to develop these inbuild beautiful tools made available to us by the God since our birth.

We can easily make some life style change within us- like changing diet habits, intake of more fruits and raw salada, daily exercise for sometime, practicising meditation etc. However, there should be conscious efforts and then you can see wonderful changes happening to you. You will feel your tranformation - inside out. Your skin will glow, your face will glitter, your eyes will shine, your features will be attractive, your speaking tone wil be pleasant and sweet.

Fight wrinkles

We can overcome the wrinkle problem by making some changes in our lifestyle.
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Fight Wrinkles

Wrinkle becomes common sign with ageing people. Sometime they are even seen with people of middle age- the reasons may be many - like lot of tension, improper diet, lack of health care etc. The best method to solve this problem is to protect your skin from within.

Reserch has indicated that people who eat vegetables, olive oil, legume, fish etc. have comparatively less wrinkles. One should increase intake of vegetables, eggs, yogurt, cheese, vegetable juices, fruis- like apples, cherries, grapes, pears.etc. Iron helps skin to increase its breathing and zinc helps to repair the cells.

It is observed that people who overeat cakes, pastries,red meat, soft drinks, high fatty milk products have more wrinkles. Preventive measures are of more utility in having wrinkle free skin in forties. Free radicals is considered to be the main cause for wrinkles, and can be taken care of by having more and more green leafy vegetables, fresh coloured fruits in daily diet.

Taking vitamin E pills can help protecting skin from damage. Wrinkles occur as the skin thins. Continuous smoking is major cause in increasing wrinkles. Every puff you take increases wrinkles or damages the skin. Eating healthy and drinking sufficient quantity of water everyday can help reduce the wrinkles. Further putting some avacado slices on your face, or darker part of the skin has great effect. The oil within the fruit activates oil production in skin, makes your skin smooth and gives it younger look.

Alpha hydroxy acid found in fruits and milk sugar is helpful in fighting wrinkles. Most commonly used hydroxyl acids are glycolic acid and lactic acid- which are commonly used in many cleansers, toners and masks as well. These acids have special ability to penetrate easily into skin and therefore more useful in taking care of wrinkles.

Aloe Vera for Beautiful Hair

Aloe Vera has magic effect in hair treatment. It can mitigate number of hair related problems - life baldness, falling hairs, dry hairs etc. These can be solved with the application of pure aloe vera gel on your head,allowing it to remain there for half an hour before rinsing hair. If you can do it twice a month, it will start showing results within few months.

Similarly aloe vera gel is beneficial in tackling problem of oily hair. Regular application of aloe vera gel as described above, can reduce oily content from scalp and give strength to your hair.

Aloe vera gel is also considered useful in slowing baldness. It can be applied on scalp in the form of gel, or shampoo etc. It also fights dandruffs.

So why not try these simple tips and can have very attractive, long hair.

For Healthy and Glowing Face

No one can ignore facial care. Taking simple care of it and attending to it for 10-15 minutes a day can make your face look charming and glowing. Donot forget to protect from sun rays.

In the morning everyday wash your face with warm water. As far as possible avoid chemical soaps and use purifying gels instead. After again washing the face blot it gently with smooth,soft towel, never rub it hastily. Do toning and then apply moisturiser,which suits your face. At last make use of sunscreen on top of the moisturiser.

Similar regiment is expected to be done at evening also. But at this time you can give some more time to it and do it in relaxed manner. Another most important thing you need to reember is that never go to bed with make -up. Our skin also needs to breathe in night, and make up creates hindrance.

Small common tips for facial care-

Atleast wash your face with warm or luke warm water two to three times a day.
Reducing smoking and consuming alcohol is in your own interest.
Drink sufficient quantity of water and avoid soft drinks, soda etc.
Eat maximum fruits and vegetable- specially raw diet can have magnificient effect.
Never neglect sleep- 6-8 hours sound sleep is basic requirement of our bodyand so never compromise with it.

Such a care on your part will be reflected in your glowing face.

Natural way to Beauty

Beauty can be enhanced by simple and easy techniques. Overdependance on outside creams,oils, make up should be avoided as far as possible. Try to keep your body exposed to nature in bare form avoiding, foundation, makeup,facial care products as far as possible.

We must know the nature of our skin and accordingly balance the moisture over it, in more natural way. Many a times cleansers using chemicals and alcohol tend to make the skin dry and you feel to have your moisture. You should try to maintain the required level of water in your body. Pay special attention to drinking sufficient water during the day- which will drain our unwanted elements, and will maintain the texture of the skin, and you will not feel it dry.

home made facial mask

Instead of spending of facil masks from market, you can apply the easy to made at home -facial mask and get the same kind of effect. Following are few suggested home made facil masks.

1. Take Sandalwood powder or paste and add it with turmeric powder and add required quantity of water. First wash your face with warm water and then apply this sandalwood-turmeric paste on it. Keep if for 20-30 Minutes, then wash your face with cold water.

2. You can also use powder of chana dal, add to it milk and turmeric powder. Use this for application on your face, after neatly washing the face with warm water. Keep it for half a hour and then wash the face with cold water.

3. You can also try using fresh juice of any fruit- orange,lemon,sweet lime etc. and apply directly on your face. Keep it as it is for 15-20 minutes. Then wash the face and rinse it. It well acts as a clinser, help close pores and stimulates blood circulation.

Hair tips

While washing your hairs care should be taken of certain points, particularly the temparature of the water used while washing hairs. it should be exactly 36.7°C.

Another important thing is the quantum of shampoo you use for washing. Shampoo of 6 ml is sufficient for people with short hair and people with long hair can use shampoo maximum l0 ml.

Also massage your head complete- every part of it, which increase blood circulation,which is beneficial for hair growth.

For the final rinsing always use cool water, which helps to close the hair shells and makes your hair shinier.

Do not indulge in rubbir hair with towel, which may harm it. Rather wrap a towl around your hair, keep it for some time. Let it absorb the water, and then sqeeze gently with your hands.